Are you ready to have the BEST HOLIDAY SEASON you’ve had in a very long time? No more holiday stress. Just enjoying your family… A Christmas that is actually JOYful instead of stressful? I have half-dreaded the holidays for years. ? Holiday stress has been so overwhelming to me that I don’t even look forward to […]
Calling all Stressed Out Moms! This is going to be the best post I have ever written for stress relief! Just imagine… You come home from work after a really long day and you have a home cooked meal ready to be put on the table. You can just enjoy your time with your with […]
Stop throwing your money in the garbage! I don’t know about you, but I absolutely hate throwing food in the garbage. I feel like I’m just throwing money away. So today I’m going to teach you exactly how to: Save money on groceries Always have just the right amount of food in the house The […]
“What’s for dinner?!” UGH!!! Right?! At least that’s how I feel when I get asked that question. What if you never had to stress about what to make for dinner ever again?! Wouldn’t that be soooo cool? Good news… Follow this super-simple Meal Planning System and Meal Planning Tips and that will actually become your reality! IF […]
Most people fall into 1 of 2 categories when it comes to making a To-Do List… Which category do you fall into? 1. You make it to-do list… Buuut you write umpteen million things on it. Then, you don’t get everything done and you feel like you suck. 🙁 2. You avoid that stress altogether […]
Who is this post for? If you’re a mom who feels super overwhelmed, stretched way too thin and just feel like your head is spinning, this post is for you! Annnnd, you don’t have to worry anymore about the overwhelm, ok? I got you covered! Introducing… Brain Dump to Beat Overwhelm! Today I’m going to teach […]
How much would your week change if you had a designated night just to have fun with your family? Nothing extravagant or expensive – just laughter, connection & FUN. I would look forward to that all week long and I know for sure my kids would too. So today, I wanted to share with you […]
How much of a difference can nutrient dense food really make in your day? Honestly, fueling your body with nutrient dense food vs trying to run on empty with processed food makes the WORLD of difference. I have learned that from experience and I’d love to spare you the trouble of finding out on your […]
Hey Ladies! Welcome back to Working Moms Reduce Stress! This post is alllll about how to boost your energy and beat the afternoon crash! Let me paint you a quick picture…it’s 2:30 in the afternoon. You’re tired, you’re hungry and you just keep staring at your computer screen. You’re trying so hard to focus but […]
Your phone can either spike your anxiety and your stress level in a split second – OR – if you’re careful and you download these 5 best apps to relieve stress, you will have stress relief at your fingertips and you’ll feel better for the whole rest of your day! IF YOU’RE ON THE […]
You’ve seen The Incredibles… “No CAPES!” 😉 We have to take off the cape. But HOW??? THIS is your step-by-step guide on HOW TO Stop Striving for Supermom. How to take that cape off forever and not feel guilty about it. IF YOU’RE ON THE RUN, LISTEN TO THE VIDEO! I still have twinges of guilt […]
Who wants more hours in the day?! YES PLEASE!!! 🙂 Today I get to teach you how to create more time AND energy in your day! IF YOU’RE ON THE RUN, LISTEN TO THE VIDEO! How is more time and energy going to alleviate stress? It seems pretty self explanatory, right? Increase time, Increase […]
You are the fearless leader of your family. You ROCK at work. You ROCK at home. You hold it all together until… All of a sudden it all comes crashing down. You’re stressed to the max, exhausted and stretched SO thin that you wind up standing in your kitchen crying because you just can’t do […]
Hey Mamas! I’m going to start off with my BEST TIP because I know how busy you are and you might not have time to read this whole post… Tip #1 – Have FUN!!! Ok, so first step: See the movie “A Bad Mom’s Christmas”. Haha! I’m kind of kidding, but not really. 🙂 Have […]
So you’ve been doing a GREAT job all year trying your absolute best to stay on track with eating healthy and now… the holidays are upon us. Yikes! Do you let it completely derail you and start over January 1st? Do you feel restricted the next 2 months because you’re on a diet? Do you […]
This is one of my all-time favorite dishes to bring to a party! They’re really easy to make, they’re healthy and they taste amazing! Ingredients: Tortilla Shells Chicken Breast, cooked and shredded Cottage Cheese, pureed Dry Ranch Dressing Mix Bell Peppers, thinly sliced Toothpicks Directions: Mix pureed cottage cheese and dry ranch mix […]
Have you ever been walking through Fleet Farm with your dad and he’s walking like a million miles a minute with laser vision for what he’s looking for? I remember when I was little my legs would be going so fast trying to keep up with him! Then again, my legs are still short so […]
I love taking recipes and changing up the ingredients to make them my own. This recipe is a different take on one that I found from Goodful. It is protein packed and oh-so-healthy for you! And yet you’re not just gnawing around on a piece of lettuce – that’s not my kind of “healthy” […]
Grilled Stuffed Burritos have always been one of my favorite things from Taco Bell, so I figured I would try to create my own! Now…I’ve been on this healthy eating train for quite a while, so *I* think they’re really good and so does my whole family, but feel free to tweak the ingredients […]
Rainbow Salad! So you don’t really want to jump on the “eating healthy” bandwagon because you’re thinking that you’d feel restricted to only eating salads, right? HA! Heck no! My family and I eat a very wide variety of healthy foods and only SOME meals consist of salad. This one is one of my […]
PIZZA LOVERS… UNITE!!! I don’t know about you, but our family LOVES having pizza for supper! This recipe will provide a healthier alternative to pizza – it’s not completely “healthy” but it’s much better than normal pizza because there are no starchy carbs! Annnnd you get to sneak in servings of veggies while your taste […]
This Chicken Stir Fry recipe was a BIG hit with my whole family! My daughter keeps on asking for it ever since we had it, so it will definitely become part of our normal supper menu. I make grilled chicken breasts in bulk every week, so I just used the leftover chicken after I was […]
“What I wouldn’t give for a slow down, don’t you know, ‘Cause where I come from, only the horses run, When the day is done, we take it easy, Meanwhile back at Mama’s…” When I was young we lived a slow life. At least it felt like it as a kid. We weren’t running […]
Welcome!!! If you’re feeling stuck and wanting to have more FREEDOM in your life – you’ve come to the right spot! I’ve definitely found my passion and my purpose in life and I’d LOVE to help you find yours as well! To get the link to the webinar, just watch this video and then fill […]
Welcome!! I am so excited to bring you my 5 Day Coach Sneak Peek group on Facebook again this month! As you’ll see from watching this video, Coaching has been an incredible blessing in my life. I’m looking forward to sharing that blessing with YOU by teaching you all about it! TO JOIN THE GROUP: After you’ve […]
How Shakeology’s nutrients can work in your body to help you lose weight, curb cravings and increase energy! After drinking Shakeology, then canceling it because I didn’t understand the VALUE of it, then realizing how much better I actually did feel when I was drinking it, I dove DEEP into WHY it made me feel […]
One of my favorite parts of working from home… Kendra and I snuggle up and read a book together in her rocking chair before nap. Then after our book, I have her roll over so she’s laying with her head on my shoulder. I just hold her. I smell her hair and just soak […]
21 Day Fix Baked Ziti Makes 6-8 servings (1 Cup each) Per serving you can count, 1 Green, 1 Red, 1 Yellow, 1 Blue Ingredients: 1/2 box Whole Wheat or Quinoa Pasta 3/4 cup Part-Skim Ricotta Cheese 1 can (15 oz) All-Natural Tomato Sauce 1 can (15 oz) All-Natural Diced Tomatoes 1/2 lb Lean Ground […]
This is a Fixate-inspired recipe that I put my own twist on. We found that using 6 peppers worked better for all the filling, adding different spices and swapping out a few ingredients worked best for our family. Feel free to make this your own by putting your own spin on it too! Ingredients: […]
Ingredients: 3 Cups Chicken Breasts or Tenders, baked then shredded 22 oz Cottage Cheese 1 Cup Celery, chopped 1 Cup Grapes, halved 1/2 Cup Pecans, chopped 3/4 Cup Dried Cranberries 1/4 Cup Milk 4-5 Tbsp Fresh Basil, Chopped 1 tsp Lemon Juice Directions: 1. Bake and then shred chicken breasts or tenderloins – be careful not to bake […]
Chicken Alfredo…Healthy Style! Servings: 8 (2 Cups Each) Prep Time: 30 Min Cooking Time: 17 Min 21 Day Fix Container Equivalents: 1/2 Green, 1/2 Yellow, 1/2 Red, 1 Blue, 1/2 T Ingredients: 4 oz dry whole wheat shell noodles 4 tsp coconut oil (or organic butter) 2 Tbsp whole wheat flour 1 1/2 C […]
Ingredients: 18 Large Eggs 1/4 Cup Milk 6 Medium Mushrooms, chopped 1 Bell Pepper, chopped (color of your choice) 1 Small Onion, chopped Any seasoning that you’d like with little to no salt in it. Directions: Preheat oven to 350. Sautee mushrooms, pepper and onion if you’d like to have them softer in your egg muffins. […]
Words Of Encouragement Just starting out on your journey to a healthier you can be HARD. Read on for some great tips on how to make those changes… One of the best benefits of learning how to eat to fuel my body, as a mom, was learning what a healthy plate looks like. I learned […]
Watch the video to see how Shakeology’s ingredients are sourced from the world over Follow the adventures of Darin, Shakeology’s Ingredient Hunter, as he finds the ingredients that make Shakeology the healthiest meal of the day!
Accountability & Support Is What Sets Beachbody Apart! This is a unique time in history, where relationships are cultivated while sitting alone in a room at a keyboard. Some of my closest friendships that I’ve developed in the past 10 years have begun in this way and if I hadn’t experienced it, I might be more […]
A guest post from 12 Star Diamond and founding coach, Traci Morrow… When Shakeology was added to our exclusive Beachbody Coach store, it made a lot of sense to me: the idea of a meal replaced with a shake that in effect, filled in the large gaps of my present diet’s nutrition. An unhealthy accumulation […]
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